It’s not only a sign of old age and dementia that we start forgetting
things. It can happen to a person of any age, background, or health
condition. There are children who, at times, have difficulty
concentrating. On the other hand, there are people who forget some
things on a daily basis, like their keys, wallet, cell phone,
appointments, and many other things. Well, we believe that everything
and everyone can be helped with a good diet. Here are
10 super foods that can help boost your memory and concentration.
1. Tea
Whether you choose to have black tea, green tea, or ordinary one,
research has found all of them to be good for your brain. However, out
of the above, green tea can be your best mate if you are looking for
some quick results along with other benefits, like lowering LDL
cholesterol, reduced risk of cancer, anti-aging, etc.
2. Green Leafy Vegetables
Vegetables like spinach, watercress, Brussels sprouts, and broccoli
are amongst the best foods you can consume to boost your memory. These
green leafy vegetables are rich in essential nutrients and minerals,
including calcium, potassium, iron, and vitamins C, E, K, and B complex.
3. Nuts
Nuts are a rich source of vitamins E and B6 along with omega-3 and
omega-6 fatty acids. These are also considered great antioxidants and
have high nutritive value. Nuts are heart-friendly and also help boost
your memory. You can include nuts like almonds, walnuts, cashews, Brazil
nuts, etc. in your diet.
4. Whole Grains
Whole grain foods like whole pasta, oatmeal, and brown rice can be
part of your regular meals as these are rich in glucose. These foods can
also ward off the risk of diseases like diabetes, cancer, stroke, etc.
5. Caffeine
Believe it or not, caffeine is one of the foods that helps boost your
memory and improves your concentration. It is found in energy drinks,
chocolates, coffee, tea, and certain medications. It makes you
energetic, too! Out of the above, coffee is considered best as moderate
long-term use also reduces risk of diseases like Parkinson’s,
Alzheimer’s, and diabetes.
6. Soy
Foods like soymilk, tofu, etc. are rich in substances like choline,
isoflavones, and lecithin. These substances have been known to slow down
the process of memory loss and improve cognitive function.
7. Citrus Fruits
Citrus fruits like avocado, oranges, grapefruits, lemons, etc.
fortify your body’s self-defense mechanism and boost your memory. These
are also rich in vitamin C and other essential nutrients.
8. Fish
Fish is one of the super foods rich in omega-3 fatty acids. If you do
not prefer eating fish, you can also stick to fish oil capsules. Fish
like herring, sardines, and salmon can boost up your memory function and
concentration power. These are also considered great for patients
suffering from dementia and Alzheimer’s.
9. Berries
Berries are one of the richest sources of flavonoids – the
antioxidant that improves memory recollection. Stick to blueberries and
give your brain some great power to memorize and recall.
10. Dark Chocolate
Good news for chocolate lovers; one more reason to have an extra bar!
Dark chocolates are rich in antioxidants called flavonols that can help
enhance cognitive function. Dark chocolates are also capable of
increasing alertness and memory function.
Include these super foods in your regular diet and see the difference in your memory and concentration!
