According to World Health Organization
,We
have such a lot of mannerisms and habits. we often think that doing them
makes us feel relaxed. However, what we have a tendency to don’t
recognize is that these habits may cause internal destruction like brain
damage.
1.Skipping Breakfast or No Breakfast at all.
People
who don't take breakfast usually got a lower blood sugar level. That’s
bad. It ends up in an insufficient of nutrients to the brain causing
brain degeneration.
2.Over eating.
Over
eating causes the hardening of the brain arteries that results in a
decrease in mental power. That’s why you might notice that you simply
can’t concentrate well on a puzzle if you have eaten over limit.








