
Have you ever felt while sleeping that your body is unable to move or make any movement ? Ofcourse, most of us have experienced this thing known as
Sleep Paralysis. First of all, let me tell you that in most of cases, Sleep paralysis is common and not a disease or disorder. It is not considered a dangerous health problem but in some cases it can be linked to disorders such as narcolepsy, migraines, anxiety disorders, and obstructive sleep apnea.
Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems.