10 Simple Ways to Increase Height

Surveys say that shorter people, at times, feel inferiority complex because of their height, and are also not as successful in professional fronts as their longer mates. One thing is for sure; everybody wishes a good height, at least above average. Here are 10 great tips to increase your height.

1. Disciplined Regime

Follow a disciplined regime. Get up early and go to bed in time, take your meals in time. Fix yourself into an ideal regime. It will streamline your bodily systems and help increase your height.

2. Exercise

The more you exercise, the better it would be for you. Exercise, in addition to keeping your body fit, will help streamlining the systems, which, in turn, help in increasing height.

3. Sleep

Again, have enough sleep. Do not sleep/wake up at odd hours. Make sure you complete your daily dose of sleep. Sleep soundly.

4. Stretching

Stretching exercises will open up your body and will make it flexible. It will promote your blood flow and help in increasing growth.

5. Yoga

There are some asanas purely meant to increase height. Consult a yoga guru and go for the exercises. It will also bring you mental peace.

6. Cycling

Cycling is considered really good for health as it stretches your body from various points. It also pumps up your heart to increase blood flow. Result: Better body and increased growth!

7. Balanced Diet

Balanced diet is one of the most important factors that contribute to your physical well being. Have a balanced diet, avoid junk food, and you'll be on your way to good physical growth.

8. Bar Hanging

Recommended by most of the physicians, bar hanging is a great exercise to increase your height. Not only it strengthens your body, but also increased blood flow across it. Practice this exercise regularly for best results.
Stick to the above tips and you’ll be on your way to good body growth and good height!

9. Human Growth Hormones

However, intake of hormones is not suggested, there are some safer artificial hormones available in the market that can help you get good height. Consult your physician before going for any hormones.

10. High Heels

Whether you are a male or a female, you can always make yourself look taller wearing high heels. Buy shoes with high heels and look taller!