Surveys say that shorter people, at times, feel inferiority complex because of their height, and are also not as successful in professional fronts as their longer mates. One thing is for sure; everybody wishes a good height, at least above average. Here are 10 great tips to increase your height.
1. Disciplined Regime
Follow a disciplined regime. Get up early and go to bed in time, take your meals in time. Fix yourself into an ideal regime. It will streamline your bodily systems and help increase your height.2. Exercise
The more you exercise, the better it would be for you. Exercise, in addition to keeping your body fit, will help streamlining the systems, which, in turn, help in increasing height.
3. Sleep
Again, have enough sleep. Do not sleep/wake up at odd hours. Make sure you complete your daily dose of sleep. Sleep soundly.4. Stretching
Stretching exercises will open up your body and will make it flexible. It will promote your blood flow and help in increasing growth.5. Yoga
There are some asanas purely meant to increase height. Consult a yoga guru and go for the exercises. It will also bring you mental peace.
6. Cycling
Cycling is considered really good for health as it stretches your body from various points. It also pumps up your heart to increase blood flow. Result: Better body and increased growth!7. Balanced Diet
Balanced diet is one of the most important factors that contribute to your physical well being. Have a balanced diet, avoid junk food, and you'll be on your way to good physical growth.8. Bar Hanging
Stick to the above tips and you’ll be on your way to good body growth and good height!
